1/12/2023 0 Comments Macjournal upgradeThe upgrade from MacJournal 3 or 4 is priced at US$19.95. MacJournal 5.0.2 is a Universal Application, requires Mac OS X 10.4 or later and is priced at US$34.95 (download version). In addition, MJ5 exploits Leopardis 256-bit encryption for journal security and features. Use MacJournalis new document architecture to save journals and entries in separate files.Host your blogis photos on the Picasa photo-sharing site.Tag and assign each entry a rating, status, and priority then sort any journal by those values.Create Smart Journals which display any entries that match specific criteria. Record video straight from your iSight!.Host a blog or vlog (Video blog) on Blogger, WordPress, LiveJournal or.Quickly add content to your journal drag & drop PDFs, QuickTime movies, images, audio, text, or web anization made easy.The complete list of the new features in MacJournal 5 is as follows: The new version, redesigned and rebuilt for Leopard, adds drag and drop of media files and Web pages, Smart Journals, the ability to host a blog or vlog and more. The whole cycle of getting into the zone starts over again.Mariner Software announced the immediate availability of MacJournal 5 on Tuesday. If you shift from being intensely focused on one task to a break in which you’re multitasking, you defeat the purpose of taking the break. The quality of your breaks matters as much as the quantity. Sadly, this damages our capacity for sustained attention turning us into the cognitive equivalent of an athlete who smokes. The moment we’re bored we can find something to read on the Internet or pick up our phones to see who has commented on our latest Instagram post or if we’ve matched with someone new on a dating app. Sustained attention requires a tolerance for boredom and anxiety, but most of us don’t have a tolerance for either. You’ll be amazed by what a difference this can make. Set the temperature so that it’s not too hot or too cold and make sure your desk and chair are comfortable. You want the space you’re working in to feel good. It’s more than anything a measure of your sensitivity to your physical space. Distractions of this nature could be the temperature, how comfortable your chair is, or even how a plan feels in your hand. With kinesthetic input, the goal isn’t elimination as much as it is comfort. Choose noise-canceling headphones, and listen to repetitive lyric-free music, or white noise such as rain sounds while you work. If you drown out the noise, your attention will rise to the surface. That’s why I always listen to the same techno tracks. Because both writing and reading require verbal processing, I can’t listen to podcasts or music with lyrics while doing either. Reducing auditory input is not only easy, it’s incredibly effective. For the last the 3 years, I’ve prioritized the latter and I’ve accomplished more professionally during this time than I did in the previous 10 years combined. You can either value the temporary dopamine-induced boost that comes from a like or social media comment or the sustained fulfillment that comes from doing deep work. Sustained attention requires a tolerance for boredom and anxiety, but most of us don’t have a tolerance for either.Ĭal Newport, author of Deep Work and So Good They Can’t Ignore You, described this in a recent post as “closing the door”. I use distraction-free writing tools such as MacJournal, OmmWriter, or Scrivener and reduce the visual input from my laptop by hiding the dock on my Macbook and using HiddenMe which hides desktop icons. With your phone out of sight, you immediately reduce the number of visual inputs that are competing for your attention. Registered MacJournal 3 and 4 customers can upgrade for 19.95. Once I’ve finished meditating, I make coffee, put my noise-canceling headphones on (playing the same techno track on repeat) and leave my phone out of the room. MacJournal costs 34.95 for the download version and 39.95 for the boxed version. When I sit down to work in the morning, I make a point of limiting visual distractions. Let’s take a look at how you can control your responses to them. There are three types of input that all compete for your attention: visual (what you see), auditory (what you hear), and kinesthetic (what you feel). Adam Gazzaley, neuroscientist and founder of NeuroscapeĮvery day, thousands of stimuli compete for our attention and each one is a form of information interference that leads to a degradation in cognitive performance. If you’ve used MacJournal in the past, then you’ll want to upgrade to version 5, since this new version adds significant improvements to a program that was already top in its class. This update will be free for everyone with a capable system. There will be a brand new update of MacJournal soon that supports High Sierra and Mojave, including Dark Mode. “Our cognitive control is really quite limited: we have a restricted ability to distribute, divide, and sustain attention actively hold detailed information in mind and concurrently manage or even rapidly switch between competing goals.” In addition to the migration of the product back to Dan Schimpf Software, MacJournal will be removed from the Mac App Store on March 1, 2019.
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